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Green Apron Cafe
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Green Apron Cafe

Healthy Meals Delivered.

Home / Core Meals
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Core Meals

These meals are high protein, low carb and recommended by our dietician Diana Vittorio at the YMCA

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  • Dairy Free
  • Entrees
  • Desserts
  • Gluten Free
  • Keto
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  • *Salad ~ Beef Tenderloin Salad

    *Salad ~ Beef Tenderloin Salad

    Romaine, avocado, asparagus tips, red onion tomatoes with beef tenderloin and homemade balsamic dressing.
    $15.99
    Add to cart
  • *Salad - Caesar

    *Salad – Caesar

    Romaine, cherry tomatoes, homemade croutons, fresh sliced egg, parmesan cheese, homemade Caesar dressing
    $10.99

    {"sku":"","label":"Grilled Wild Salmon","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grilled Red Argentine Shrimp","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grilled Organic Chicken","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Homemade Crab Cake","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Beef Tenderloin","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Avocado","price":"4.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • *Salad - Garden Salad

    *Salad – Garden Salad

    Garden Vegetables over a bed of romaine, spinach and mixed greens, red and green pepper, cauliflower, broccoli florets, carrots, cherry tomatoes, cucumbers, purple cabbage, radish and beets, served with Lemon Vinaigrette.
    $9.99
    Add to cart
  • *Salad - Garden with Grilled Chicken

    *Salad – Garden with Grilled Chicken

    Grilled Organic Chicken over garden vegetables over a bed of romaine, spinach and mixed greens, red and green pepper, cauliflower, broccoli florets, carrots, cherry tomatoes, cucumbers, purple cabbage, radishes and beets served with Lemon Vinaigrette.
    $14.99
    Add to cart
  • Bowl - Southwest Quinoa Bowl
    276Calories
    13gProtein
    10gCarbs
    13gFat

    Bowl – Southwest Quinoa Bowl

    Organic quinoa, black beans, tomatoes, corn, cilantro, tortilla chips, on bed of spinach and romaine and spinach served with homemade spicy ranch.
    $11.45
    276 calories

    {"sku":"","label":"Grilled Wild Salmon","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grilled Red Argentine Shrimp","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grilled Organic Chicken","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Homemade Crab Cake","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Beef Tenderloin","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Avocado","price":"4.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Bowl - Balsamic Chicken with Quinoa
    329Calories
    44gProtein
    24gCarbs
    5gFat

    Bowl – Balsamic Chicken with Quinoa

    Slow Roasted Balsamic Chicken over a bed of lemon quinoa with grape tomatoes, feta cheese, Kalamata olives, red onion with fresh cilantro
    $11.99
    329 calories
    Add to cart
  • Bowl - Grain Bowl
    240Calories
    15gProtein
    37gCarbs
    4gFat

    Bowl – Grain Bowl

    Organic quinoa, roasted seasonal vegetables - sweet potato, broccoli, carrots, cauliflower, red onion and brussels sprouts and topped with fresh avocado slices (served on side) and homemade lemon vinaigrette dressing
    $12.99
    240 calories
    Add to cart
  • Bowl - Tuna Bowl
    235Calories
    18gProtein
    8gCarbs
    11gFat

    Bowl – Tuna Bowl

    Albacore Tuna with celery on bed of lettuce with tomatoes, pickles and European protein bread
    $12.99
    235 calories
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  • Entree - Cheeseburger with Coleslaw - Keto
    278Calories
    19gProtein
    2gCarbs
    22gFat

    Entree – Cheeseburger with Coleslaw – Keto

    Cheeseburger with Coleslaw - Keto
    $13.95
    278 calories
    Add to cart
  • Entree - Greek Chicken Kabobs with Grilled Vegetables
    225Calories
    28gProtein
    7gFat
    6gCarbs

    Entree – Greek Chicken Kabobs with Grilled Vegetables

    Organic Chicken kabobs marinated in light lemon greek dressing over roasted seasonal vegetables and tzaziki sauce on side.
    $15.99
    225 calories
    Add to cart
  • Entree - Grilled Chicken Breast with Choice of Vegetable
    170Calories
    25gProtein
    3gCarbs
    1gFat

    Entree – Grilled Chicken Breast with Choice of Vegetable

    6 oz grilled chicken breast with choice of vegetable side, served with a lemon sauce
    $12.99
    170 calories

    Add a vegetable side of your choice to this Entree

    {"sku":"","label":"Vegetable Medley","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt|||pepper|||sugar|||soy","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted seasonal vegetables, carrots, broccoli, cauliflower, zucchini, yellow squash, red onion","calories":"100","protein":"20","carbs":"30","fat":"40","fiber":"50","sugar":"60","sodium":"70"} {"sku":"","label":"Califlower Mash","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted Cauliflower, EVOO and garlic mashed to a creamy blend.","calories":"110","protein":"5","carbs":"10","fat":"15","fiber":"20","sugar":"25","sodium":"30"} {"sku":"","label":"Harvest Vegetable Blend","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt","ingamounts":"","ingramounts":"","ingshows":"false","ingredients_desc":"Roasted Butternut squash, carrots and sweet potatoes","calories":"120","protein":"23","carbs":"25","fat":"27","fiber":"29","sugar":"31","sodium":"33"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt|||sugar","ingamounts":"0|||0","ingramounts":"0|||0","ingshows":"false|||false","ingredients_desc":"Organic green beans, slightly roasted with salt and pepper seasonings","calories":"131","protein":"12","carbs":"13","fat":"14","fiber":"15","sugar":"16","sodium":"17"} {"sku":"","label":"Brussel Sprouts","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Roasted Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Loaded Baked Potato","price":"5.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt|||pepper|||sugar","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"6","protein":"1","carbs":"2","fat":"3","fiber":"4","sugar":"5","sodium":"6"} {"sku":"","label":"Plain Baked Potato","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"5","protein":"1","carbs":"5","fat":"0","fiber":"5","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salt","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"11","protein":"0","carbs":"10","fat":"5","fiber":"0","sugar":"1","sodium":"2"} {"sku":"","label":"Brown Rice","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Organic Quinoa","price":"4.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Southwest Quinoa","price":"5.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Entree - Meatballs with Homemade Marinara with Zucchini Spirals

    Entree – Meatballs with Homemade Marinara with Zucchini Spirals

    Organic grass fed beef, veal and pork meat balls in homemade marinara sauce.  Served with zucchini spirals.
    $14.99

    {"sku":"","label":"Spaghetti Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Zucchini Spirals","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Family Entree - Balsamic Chicken with Choice of Side
    435Calories
    35gProtein
    26gCarbs
    3gFat

    Family Entree – Balsamic Chicken with Choice of Side

    Balsamic Chicken with Choice of Side
    $65.00
    435 calories

    Choice of Side * 

    Choose one side to accompany the main dish

    {"sku":"","label":"Broccoli","price":"","image":"23940","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted Broccoli","calories":"120","protein":"23","carbs":"25","fat":"27","fiber":"29","sugar":"31","sodium":"33","fat_calories":"27"} {"sku":"","label":"Cauliflower Mash Potatoes","price":"","image":"23941","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted cauliflower, EVOO and garlic mashed to potato consistency"} {"sku":"","label":"Vegetable Medley","price":"","image":"23945","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted seasonal vegetables"} {"sku":"","label":"Harvest Medley","price":"","image":"23946","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted sweet potato, butternut squash and carrots"} {"sku":"","label":"Organic Quinoa","price":"","image":"23947","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Baked Potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Coleslaw","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Family Entree - Greek Chicken Kabobs with Grilled Vegetables

    Family Entree – Greek Chicken Kabobs with Grilled Vegetables

    Chicken kabobs marinated in light lemon greek dressing over roasted seasonal vegetables and tzaziki sauce on side.
    $65.00
    Add to cart
  • Keto Boxes - Bacon and Guacamole

    Keto Boxes – Bacon and Guacamole

    Keto Boxes - Bacon and Guac
    $8.95
    Add to cart
  • Keto Boxes - Chicken Bites

    Keto Boxes – Chicken Bites

    Keto Boxes - Chicken Bites
    $8.95
    Add to cart
  • Keto Boxes - Tuna Lettuce Wrap

    Keto Boxes – Tuna Lettuce Wrap

    Keto Boxes - Tuna Lettuce Wrap
    $8.95
    Add to cart
  • Keto Boxes - Turkey Roll UP

    Keto Boxes – Turkey Roll UP

    Keto Boxes - Turkey Roll UP
    $8.95
    Add to cart
  • Sauces - Homemade Marinara

    Sauces – Homemade Marinara

    Our marinara is simply the best!  Slow cooked tomatoes, fresh basil and oregano, minced onion and garlic - put with pasta or veggies.  Store in freezer until ready to use.  1 Quart
    $12.99
    Add to cart
  • Side - Cauliflower Mash

    Side – Cauliflower Mash

    Roasted cauliflower with EVOO and garlic mash, amazing flavor. Great for Keto substitute.
    $10.99
    Add to cart
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